What a lunch, haha with special alamang luto ng nanay ko hehe iba talaga... Hindi ko alam kung bakit gustong gusto ko itong pagkain na to' parang feeling ko nasa bukid ako kapag ganito ang mga kinakain ko. Imagine napaka natural nito walang preservatives or any chemical | Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 102 kJ (24 kcal) |
| Carbohydrates | 5.7 g |
| Sugars | 2.35 g |
| Dietary fiber | 3.4 g |
| Fat | 0.19 g |
| Protein | 1.01 g |
| Thiamine (Vit. B1) | 0.039 mg (3%) |
| Riboflavin (Vit. B2) | 0.037 mg (2%) |
| Niacin (Vit. B3) | 0.649 mg (4%) |
| Pantothenic acid (B5) | 0.281 mg (6%) |
| Vitamin B6 | 0.084 mg (6%) |
| Folate (Vit. B9) | 22 μg (6%) |
| Vitamin C | 2.2 mg (4%) |
| Calcium | 9 mg (1%) |
| Iron | 0.24 mg (2%) |
| Magnesium | 14 mg (4%) |
| Phosphorus | 25 mg (4%) |
| Potassium | 230 mg (5%) |
| Zinc | 0.16 mg (2%) |
| Manganese 0.25 mg | |
| Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database | |
